Explore the skills and drills of boxing!
FFpunch is a 50-minute full body workout using low-impact water filled Aquabags that are easy on the hands but build strength with powerful boxing sequences. What’s best? You need exactly zero experience to get in on the fun!
The high-powered full body workout!
FFburn is an interval-based circuit training class focused on building strength, endurance and explosiveness. The sessions incorporate a mix of cardio and strength training using stations such as treadmills, suspension, hand weights and more.
Ride like there’s no tomorrow!
Our one of a kind, rockstar instructors guide you through an unparalleled fitness experience that’s designed to benefit the body, mind and soul. Among a dark nightclub-style room with high-energy music, you will move to the beat and follow the choreography of our instructors for an extremely fun workout.
The harder you ride, the more you burn!