FFREAK
WORKOUTS
Mixing the hottest music with cutting edge exercise science, motivation and the energy of top
class instructors, our aim is to make you fall in love with fitness.
Discover our range of world-class group fitness workouts. All classes take place in fully
purposed studios, with high-end equipment and in groups of 6-12 persons. You will need 5-10
classes to improve your technique, to learn about your body and to make it stronger.
Fitness Classes
50min duration
Our Fitness Classes are full body cardio and muscle conditioning workouts that will improve
your fitness level, will help you with everyday activities and will leave you energized and
fulfilled.
PUNCH
This is full body workout using boxing gloves and bags. Using powerful boxing sequences you
will improve muscle strength, your cardio fitness level while also working on building a stronger
core. You need zero experience to get started.
RIDE
Our one of a kind, rockstar trainers guide you through an unparalleled cycling experience that’s
designed to benefit the body, mind and soul. Among a dark nightclub-style room with high-
energy music, you will move to the beat and follow the choreography for an extremely fun
workout. The harder you ride, the more you burn!
RIDE n LIFT
This cycling workout combines high-intensity interval training and strength training. You will be
using light hand weights to tone your muscles while you get your heart pumping while cycling.
This is a total body workout that will shape and tone your entire body, increase core strength
and improve bone health. Using the REP EFFECT formula of light weights and high repetitions,
BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition.
This is a high energy martial arts inspired workout burning lots of calories. There is no contact
and no complex moves so that you can have a blast, relieve stress and feel like a champ. Your
instructor will challenge you to up the intensity and make the most of every round.
Basic stepping, just like walking up and down the stairs is at the heart of BODYSTEP – a full body
cardio workout to really tone your butt and thighs. During this workout you can expect a
mixture of upbeat rhythmic stepping with squat and lunge alternations to work the legs. This is
the most uplifting full body workout.
This workout will help you build strength, stability and endurance in the muscles that support
your core. You will use resistance tubes and weights plates as well as body weight exercises,
ideal to improve balance and assist injury prevention. Plus there are hip, butt and lower back
exercises to help become better at everything you do.
HIIT Classes
30-45min duration
These workouts help you build cardiovascular fitness while improving strength, lean muscle and
maximizing calorie burn. No need hours of training – 40 minutes twice a week is all it takes.
BURN
This program combines power, strength and cardio. You will be moving between 3 stations, rower,
treadmill and weights with hundreds of exercise variations so that you never get bored!
Rowing
1
Every stroke on the rower activates 85% of your body’s muscles. This low impact workout helps you improve endurance, strength and power.
Cardio
2
You can walk, jog or run at your own pace based on your fitness level.
Strength Training
3
Our weight and floor exercises variations will focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
This workout is designed to improve strength, cardiovascular fitness and build lean muscle. You
will use barbell, weight plate and bodyweight exercises to blast all major muscle groups.
This workout improves cardiovascular fitness and speed while maximizing calorie burn. Using
only body weight exercises you will get challenged to increase the intensity for better results.
This is a sports conditioning workout that uses a step, bodyweight exercises and multi
dimensional sports conditioning training to increase your strength, agility, speed and power.
A 30 minute cycle high intensity, low impact workout for rapid results. Combines bursts of
intensity where you work as hard as possible with periods of rest that prepare you for the rest
effort.
PERSONAL TRAINING
PERSONAL TRAINING
New to training?
Want to learn new exercise techniques?
Want to achieve fastest results?
Or simply need an extra push of motivation?
Choose Personal Training for a fully customized training plan tailored to your needs and goals.
You can choose from a single session to a pack of 6 sessions for a more committed program.
OPEN GYM
OPEN GYM
Looking to train by yourself?
We offer a fully equipped gym space open during all operating hours. Our Gym Trainer can help you achieve your goals in accordance with your needs.
You can drop in for a single workout or commit to a membership.
Book your spot and get started!
