FFREAK

WORKOUTS

Mixing the hottest music with cutting edge exercise science, motivation and the energy of top class instructors, our aim is to make you fall in love with fitness.
Discover our range of world-class group fitness workouts. All classes take place in fully purposed studios, with high-end equipment and in groups of 6-12 persons. You will need 5-10 classes to improve your technique, to learn about your body and to make it stronger.

Fitness Classes

50min duration

Our Fitness Classes are full body cardio and muscle conditioning workouts that will improve your fitness level, will help you with everyday activities and will leave you energized and fulfilled.

PUNCH

This is full body workout using boxing gloves and bags. Using powerful boxing sequences you will improve muscle strength, your cardio fitness level while also working on building a stronger core. You need zero experience to get started.

RIDE

Our one of a kind, rockstar trainers guide you through an unparalleled cycling experience that’s designed to benefit the body, mind and soul. Among a dark nightclub-style room with high- energy music, you will move to the beat and follow the choreography for an extremely fun workout. The harder you ride, the more you burn!

RIDE n LIFT

This cycling workout combines high-intensity interval training and strength training. You will be using light hand weights to tone your muscles while you get your heart pumping while cycling.
This is a total body workout that will shape and tone your entire body, increase core strength and improve bone health. Using the REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition.
This is a high energy martial arts inspired workout burning lots of calories. There is no contact and no complex moves so that you can have a blast, relieve stress and feel like a champ. Your instructor will challenge you to up the intensity and make the most of every round.
Basic stepping, just like walking up and down the stairs is at the heart of BODYSTEP – a full body cardio workout to really tone your butt and thighs. During this workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge alternations to work the legs. This is the most uplifting full body workout.
This workout will help you build strength, stability and endurance in the muscles that support your core. You will use resistance tubes and weights plates as well as body weight exercises, ideal to improve balance and assist injury prevention. Plus there are hip, butt and lower back exercises to help become better at everything you do.

HIIT Classes

30-45min duration

These workouts help you build cardiovascular fitness while improving strength, lean muscle and maximizing calorie burn. No need hours of training – 40 minutes twice a week is all it takes.

BURN

This program combines power, strength and cardio. You will moving between 3 stations, rower, treadmill and weights with hundreds of exercise variations so that you never get bored!
Rowing
1
Every stroke on the rower activates 85% of your body’s muscles. This low impact workout helps you improve endurance, strength and power.
Cardio
2

You can walk, jog or run at your own pace based on your fitness level.

Strength Training
3
Our weight and floor exercises variations will focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
This workout is designed to improve strength, cardiovascular fitness and build lean muscle. You will use barbell, weight plate and bodyweight exercises to blast all major muscle groups.
This workout improves cardiovascular fitness and speed while maximizing calorie burn. Using only body weight exercises you will get challenged to increase the intensity for better results.
This is a sports conditioning workout that uses a step, bodyweight exercises and multi dimensional sports conditioning training to increase your strength, agility, speed and power.
A 30 minute cycle high intensity, low impact workout for rapid results. Combine bursts of intensity where you work as hard as possible with periods of rest that prepare you for the rest effort.

PERSONAL TRAINING

PERSONAL TRAINING

Work out inside a friendly environment with club-like lights and studio grade sound! Book a room for your personal training needs.

OPEN GYM

OPEN GYM

Get fit at our fully equipped open gym.

FFPOWER is FFREAK’s small group personal program specifically designed to help members transform their fitness regime through assisted weights training.

Book a slot and get started!

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