NUTRITION
Don’t FFreak-out, Be FFreak-ing Awesome!
FFREAK
NUTRITION
Our FFREAK BAR has everything you need from performance enhancers to muscle recovery. Refresh & rebuild with our signature protein smoothies and grab and go snacks.
Protein plays an important role in our body’s ability to grow muscle mass. We offer best quality whey protein in our shakes for speedy post workout recovery.
You can also pre-order before class via the FFREAK app for faster check out!
See you at the bar!
FFREAK
NUTRITION PROGRAMS
Putting in the work but not seeing results? Feeling low energy more often than you wish?
Bingeing with uncontrolled hunger and then restricting to make up for it?
Nutrition plays a significant role in adopting a balanced lifestyle. It goes beyond just counting calories and macros.
We believe that in order to reach your daily peak performance, you need to fuel your body properly. Everyday life requires endurance, agility, focus and strength. Training requires the proper fuel to repair, maintain and build lean muscle mass.
This is why at FFREAK we prioritize Nutrition and we take individual needs seriously. We have our own in-house Dietitian available to work with you on a personalized fueling strategy to reach your nutrition and fitness goals.
Healthy habits are the result of small, everyday changes. That is why we offer a 1 month or 3 month coaching program, to help you make small, sustainable changes and get real, long-term results.
FFREAK
SERVICES
RESTORE | 60€
This is a one on one 60’ session with your Nutritionist. Take the first step and discuss your needs, worries, habits and goals.
BOOST | 110€
For 30 days you will focus on properly fueling your body throughout the day to achieve optimal health, energy and performance.
WELLNESS | 280€
This is a 90 days program aiming to develop sustainable healthy eating and lifestyle habits that are personalized to you.
About the programs
The Nutrition FFreak Programs are not just another diet. The programs are fully personalized designed around specific goals. What do you get?
RESTORE PLAN
Find out exactly the state of your body and how you can gain a top performance physical condition.
Session includes:
- Body composition analysis
- Body weight calculation
- Body fat measurement
- Measurement of muscle mass
- Hydration level
- Metabolism measurement
BOOST PLAN
- 2 x 60 minute coaching sessions to work on sustainable goal setting and ongoing accountability
- Personalized nutrition & lifestyle plan
- Personalized supplement routine (if relevant)
- Meal and snack ideas designed around your unique fitness goals
- Before and after body composition measurements
- 24/7 support via email or text message
WELLNESS PLAN
- 6 x 60 minute coaching sessions to work on sustainable goal setting and ongoing accountability
- Personalized nutrition & lifestyle plan
- Personalized supplement
routine (if relevant) - Meal and snack ideas designed around your unique fitness goals
- Before and after body composition measurements
- 24/7 support via email or text message
Aliona Stratulat - Nutritionist - Dietitian
Graduate in “Human Nutrition” from the University of Greenwich and
“Nutritionist – Dietitian” at Queen Margaret University, Edinburgh.
My main goal is to provide education and coaching around Nutrition and to
substantially change the eating habits of my clients who choose to achieve
a better quality of life! I love exercise and my motto is “Exercise is the
King, diet is the Queen, match them together and you will have your wellness Kingdom”!
I can’t wait to meet you!
