NUTRITION

Don’t FFreak-out, Be FFreak-ing Awesome!

FFREAK

NUTRITION

Our FFREAK BAR has everything you need from performance enhancers to muscle recovery. Refresh & rebuild with our signature protein smoothies and grab and go snacks.

Protein plays an important role in our body’s ability to grow muscle mass. We offer best quality whey protein in our shakes for speedy post workout recovery.

You can also pre-order before class via the FFREAK app for faster check out!

 See you at the bar!

FFREAK

NUTRITION PROGRAMS

Putting in the work but not seeing results? Feeling low energy more often than you wish?

Bingeing with uncontrolled hunger and then restricting to make up for it?

Nutrition plays a significant role in adopting a balanced lifestyle. It goes beyond just counting calories and macros.

We believe that in order to reach your daily peak performance, you need to fuel your body properly. Everyday life requires endurance, agility, focus and strength. Training requires the proper fuel to repair, maintain and build lean muscle mass.

This is why at FFREAK we prioritize Nutrition and we take individual needs seriously. We have our own in-house Dietitian available to work with you on a personalized fueling strategy to reach your nutrition and fitness goals.

Healthy habits are the result of small, everyday changes. That is why we offer a 1 month or 3 month coaching program, to help you make small, sustainable changes and get real, long-term results.

FFREAK

SERVICES

FIRST TIMER CALL –duration 15’ –  free

Take the first step and discuss your needs, worries, habits and goals.

30 DAYS FFREAK NUTRITION – 110€

For 30 days you will focus on properly fueling your body throughout the day to achieve optimal health and performance.

90 DAYS FFREAK NUTRITION – 280€

The program aims to develop sustainable healthy eating and lifestyle habits that are personalized to you.  

About the program:

What is it? The Nutrition FFreak Program is not another diet. This is for someone ready to commit to personalized, realistic nutrition support designed around their specific goals. What do you get?

30 day FFreak Nutrition:

  • 2 x  60 minute  coaching sessions to work on sustainable goal setting and ongoing accountability
  • Personalized nutrition & lifestyle plan
  • Personalized supplement routine (if relevant)
  • Meal and snack ideas designed around your unique fitness goals
  • Before and after body composition measurements
  • 24/7 support via email or text message

VIP FFreak Nutrition
(3 month program):

  • 6 x 60 minute coaching sessions to work on sustainable goal setting and ongoing accountability
  • Personalized nutrition & lifestyle plan
  • Personalized supplement
    routine (if relevant)
  • Meal and snack ideas designed around your unique fitness goals
  • Before and after body composition measurements
  • 24/7 support via email or text message

Aliona Stratulat - Nutritionist - Dietitian

Graduate in “Human Nutrition” from the University of Greenwich and
“Nutritionist – Dietitian” at Queen Margaret University, Edinburgh.


My main goal is to provide education and coaching around Nutrition and to
substantially change the eating habits of my clients who choose to achieve
a better quality of life! I love exercise and my motto is “Exercise is the
King, diet is the Queen, match them together and you will have your wellness Kingdom”!

I can’t wait to meet you!

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