NUTRITION

Don’t FFreak-out, Be FFreak-ing Awesome!

FFREAK

NUTRITION

Our FFREAK BAR has everything you need from performance enhancers to muscle recovery. Refresh & rebuild with our signature protein smoothies and grab and go snacks.

Protein plays an important role in our body’s ability to grow muscle mass. We offer best quality whey protein in our shakes for speedy post workout recovery.

You can also pre-order before class via the FFREAK app for faster check out!

 See you at the bar!

FFREAK

NUTRITION PROGRAMS

Putting in the work but not seeing results? Feeling low energy more often than you wish?

Bingeing with uncontrolled hunger and then restricting to make up for it?

Nutrition plays a significant role in adopting a balanced lifestyle. It goes beyond just counting calories and macros.

We believe that in order to reach your daily peak performance, you need to fuel your body properly. Everyday life requires endurance, agility, focus and strength. Training requires the proper fuel to repair, maintain and build lean muscle mass.

This is why at FFREAK we prioritize Nutrition and we take individual needs seriously. We have our own in-house Dietitian available to work with you on a personalized fueling strategy to reach your nutrition and fitness goals.

Healthy habits are the result of small, everyday changes. That is why we offer a 1 month or 3 month coaching program, to help you make small, sustainable changes and get real, long-term results.

FFREAK

SERVICES

FIRST TIMER CALL –duration 15’ –  free

Take the first step and discuss your needs, worries, habits and goals.

30 day FFREAK NUTRITION – 100€

For 30 days you will focus on properly fueling your body throughout the day to achieve optimal health and performance.

VIP FFREAK NUTRITION (3 month program) – 250€

The program aims to develop sustainable healthy eating and lifestyle habits that are personalized to you.  

About the program:

What is it? The Nutrition FFreak Program is not another diet. This is for someone ready to commit to personalized, realistic nutrition support designed around their specific goals. What do you get?

30 day FFreak Nutrition:

  • 2 x bi-weekly 60 minute virtual coaching sessions to work on sustainable goal setting and ongoing accountability
  • Personalized nutrition & lifestyle plan
  • Personalized fitness plan
  • Personalized supplement routine (if relevant)
  • Meal and snack ideas designed around your unique fitness goals
  • Educational materials
  • Before and after body composition measurements
  • 24/7 support via email or text message

VIP FFreak Nutrition
(3 month program):

  • 6 x bi-weekly 60 minute virtual coaching sessions to work on sustainable goal setting and ongoing accountability
  • Personalized nutrition & lifestyle plan
  • Personalized fitness plan
  • Personalized supplement
    routine (if relevant)
  • Meal and snack ideas designed around your unique fitness goals
  • Educational materials
  • Before and after body composition measurements
  • 24/7 support via email or text message

ABOUT ANNAMARIA

Annamaria is a Registered Dietitian Nutritionist, a credentialed nutrition expert who will teach you science-based nutrition, analyze your individual nutrition needs, and give you the support you need to overcome any behavioral obstacles in order to sustainably reach your nutrition and health goals.

Annamaria received a Masters in Clinical Nutrition and a Bachelors in Nutrition and Dietetics from New York University, and is a Registered Dietitian Nutritionist from the Academy of Nutrition and Dietetics, USA.

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