MANIFESTO
JOIN THE FFREAKING REVOLUTION
Welcome to the most effective and enjoyable way to get fit.
We’re here to inspire your hustle, celebrate your devotion and pin you
on a no-bullshit, pumped-up fitness track.
MANIFESTO
SUCCESS
IS COVERED
IN SWEAT
VENUE
THE SWEAT FLOOR
FFREAKING group workouts
Epic sound
Dynamic lighting
Feel-good vibes all around
This is a night club, right? Nope! It’s our high energy, fully immersive, open for everyone industrial-lux studio.
Come join our powerful knockout sessions and build strength, stamina and speed.
FFREAK
BAR
Packed with protein and full of taste,
our mouthwatering smoothies will be
waiting for healthy bottoms up.
Order them online, customize them
to your liking, enjoy a booming
wave of fresh energy.
FFreak Boutique Fitness Studio
Leoforos Kifisias 268, Kifisia
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Μοντέρνα διαμορφωμένος χώρος με καλή ενέργεια και καταρτισμένους επαγγελματίες ! Μια εμπειρία … More & μια νέα προσέγγιση της άθλησης ! -
Ευχάριστο περιβάλλον!οι γυμναστές πολύ καλοί επαγγελματίες!πολλες επιλογές εκγύμνασης!το συστήνω … More ανεπιφύλακτα!
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Τρομερος χωρος σε νεα προτυπα που δεν εχετε ξαναδει στην Ελλαδα. Τα προγραμματα κατι τελειως … More διαφορετικο που σε συνδυασμο με την μουσικη και τον φωτισμο δημιουργουν μια αξεπεραστη εμπειρια την οποια οι star coaches την απογειωνουν! Πραγματικα πρεπει να το δοκιμασεις για να καταλαβεις. Πλεον εχω λογο να σηκωθω απο καναπε.
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Εγώ γραφτεί ανά καιρούς σε διαφορά γυμναστήρια κάτι αντίστοιχο όμως δεν έχω ξαναδεί ! Ο χώρος … More είναι εντυπωσιακός, τα παιδιά έχουν φέρει αέρα Αμερικής στην Κηφισιά 😉.Σε όλα 10’Αξίζει να μπείτε στο Instagram και στο site τους για να πάρετε μια γεύση και να καταλάβετε το εννοώ ☺️
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Κορυφαίος προορισμός για FitnessFreaks και όχι μόνο.
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Απλα δεν υπαρχει!! Αντε να ξανανοιξετε γιατι εχουμε ffreakαρειιι!!
FFreak Boutique Fitness Studio
Leoforos Kifisias 268, Kifisia
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Very friendly staff, clean training rooms and big variety of programs!
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I recently started going to "FFreak Gym" and I have to say it has been an amazing … More experience. The staff is friendly and knowledgeable, always willing to help with any questions and providing tips to improve my workouts. The equipment is state-of-the-art and always clean, making my workouts that much more enjoyable. The gym also offers a wide range of classes. Overall, I would highly recommend FFreak Gym to anyone looking for a welcoming and professional environment to get fit and healthy. It has all the equipment needed for all types of workouts .
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This place is out of this world!! Feels like you are in New York or Miami!! Top notch facilities … More and amazing quality services!!!
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I moved to Athens from London and was looking for a long time for a boutique-style gym that … More specialised in classes - I was so happy to find Ffreak! Perfect selection of classes (I particularly love the kickboxing, spinning and weights classes), at all times of day. Super friendly, so not at all intimidating for beginners, but if you want to be pushed hard they can also do that (which I love). My Greek is basic but everyone speaks English if needed. Thank you Ellie, Johnny and team for your dedication and for bringing this great place to Kifisia. Cheers (yes the protein shakes are delicious too)! 🙌🙏
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Amazing training experience! Excellent customer service! Feeling home! Feeling pumped!
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Trendy, cool, innovative!
STAY IN
THE LOOP
DON’T BE SHY
BE PART OF
THE SOCIAL
FFREAK SHOW
FFREAK
NUTRITION
Our FFREAK BAR has everything you need from performance enhancers to muscle recovery. Refresh & rebuild with our signature protein smoothies and grab and go snacks.
Protein plays an important role in our body’s ability to grow muscle mass. We offer best quality whey protein in our shakes for speedy post workout recovery.
You can also pre-order before class via the FFREAK app for faster check out!
See you at the bar!
FFREAK
NUTRITION PROGRAMS
Putting in the work but not seeing results?
Feeling low energy more often than you wish?
Bingeing with uncontrolled hunger and then restricting to make up for it?
Nutrition plays a significant role in adopting a balanced lifestyle. It goes beyond just counting calories and macros.
We believe that in order to reach your daily peak performance, you need to fuel your body properly. Everyday life requires endurance, agility, focus and strength. Training requires the proper fuel to repair, maintain and build lean muscle mass.
This is why at FFREAK we prioritize Nutrition and we take individual needs seriously. We have our own in-house Dietitian available to work with you on a personalized fueling strategy to reach your nutrition and fitness goals.
Healthy habits are the result of small, everyday changes. That is why we offer a 1 month or 3 month coaching program, to help you make small, sustainable changes and get real, long-term results.
FFREAK
SERVICES
FIRST TIMER CALL –duration 15’ – free
Take the first step and discuss your needs, worries, habits and goals with Annamaria.
*complementary
30 day FFREAK NUTRITION – 100€
For 30 days you will focus on properly fueling your body throughout the day to achieve optimal health and performance.
VIP FFREAK NUTRITION (3 month program) – 250€
The program aims to develop sustainable healthy eating and lifestyle habits that are personalized to you.
About the program:
What is it? The Nutrition FFreak Program is not another diet. This is for someone ready to commit to personalized, realistic nutrition support designed around their specific goals. What do you get?
30 day FFreak Nutrition:
Personalized supplement routine (if relevant)
VIP FFreak Nutrition
(3 month program):
routine (if relevant)
ABOUT ANNAMARIA
Annamaria is a Registered Dietitian Nutritionist, a credentialed nutrition expert who will teach you science-based nutrition, analyze your individual nutrition needs, and give you the support you need to overcome any behavioral obstacles in order to sustainably reach your nutrition and health goals.
Annamaria received a Masters in Clinical Nutrition and a Bachelors in Nutrition and Dietetics from New York University, and is a Registered Dietitian Nutritionist from the Academy of Nutrition and Dietetics, USA.