A series of surveys finds a large part of the population reporting the least positive life outlook,
including lower levels of emotional and social well-being
Taking into consideration the traumatic nature of COVID-19, related economic restrictions, and prolonged
social isolation experienced by many, the pandemic’s impact has significantly increased the prevalence
of behavioural health conditions
ACT NOW !
Companies can meaningfully improve
their Team’s behavioral and physical
health to help them achieve their full
potential. This investment can be viewed
as a down payment on a company’s
future, that will generate social and
economic returns.
In creating and improving employee
behavioral and mental-health tools, it is
crucial to employ a user-centered
design approach to develop
experiences that the workforce wants.
TAKE 5 SIMPLE STEPS
To Design a Better Mental-health Future
for a Stressed-out Workforce
OPEN THE LINES OF
COMMUNICATION
1
Demonstrate commitment from the top and
lead by example by communicating that,
during the COVID-19 crisis and beyond, it is
important to address stress, mental illness,
and burnout.
MAKE HELP AVAILABLE
2
Be clear about which options for mental
health are available via specific services.
UNDERSTAND AND MEET THE NEED
3
Understand the impact of psychological
distress, mental illnesses, and substance-use
disorders on the workforce.
KNOW THE SIGNS OF DISTRESS
4
Invest in training to equip leaders with the
skills, language and norms to support their
colleagues.
EMBRACE AND ENCOURAGE SELF-CARE
5
Create an inclusive culture where those seeking treatment and self-care are supported, recovery is celebrated, and social connectivity is a priority.
This isn’t going to be easy, and there’s not a one-size-fits-all solution. It will require us
to learn an entire new vocabulary on mental health, and many organizations
will have to undertake large structural and cultural transformations.
But even when the challenges seem great, we know we can lift each other up.
We are here to help!
PARTNER WITH US
Today!
CREATE A WELLBEING CORPORATE CULTURE
Today, physical wellness encompasses many aspects,including exercise, sleep, overall lifestyle, and food choices. To get started, determine your company’s needs and priorities. Then decide on the amount you are willing to invest. We’ll match a portion of your investment, deliver exclusive benefits and take care of the day-to-day program administration.
FFREAK’S WELLNESS SOLUTIONS
TAILOR-MADE ACCORDING TO YOUR NEEDS:
CREATE AN EMPLOYEE WELCOME BACK KIT
INTRODUCE A NEWCOMER WELLBEING GIFT
INTRODUCE THE CONCEPT OF WELLNESS TEAM BUILDING
REWARD YOUR TEAM WITH A WELLBEING EXPERIENCE
LEAD BY EXAMPLE WITH A TOP MANAGEMENT VIP WELLNESS KIT
EDUCATE YOUR TEAMS ON THE IMPORTANCE OF SLEEP
SUPPORT YOUR TEAMS WITH KNOWLEDGE AND SOLUTIONS AROUND NUTRITION
Τρομερος χωρος σε νεα προτυπα που δεν εχετε ξαναδει στην Ελλαδα. Τα προγραμματα κατι τελειως… More διαφορετικο που σε συνδυασμο με την μουσικη και τον φωτισμο δημιουργουν μια αξεπεραστη εμπειρια την οποια οι star coaches την απογειωνουν! Πραγματικα πρεπει να το δοκιμασεις για να καταλαβεις. Πλεον εχω λογο να σηκωθω απο καναπε.
Εγώ γραφτεί ανά καιρούς σε διαφορά γυμναστήρια κάτι αντίστοιχο όμως δεν έχω ξαναδεί ! Ο χώρος… More είναι εντυπωσιακός, τα παιδιά έχουν φέρει αέρα Αμερικής στην Κηφισιά 😉.Σε όλα 10’Αξίζει να μπείτε στο Instagram και στο site τους για να πάρετε μια γεύση και να καταλάβετε το εννοώ ☺️
Με μεγάλη μου χαρά ανακοινώνω δημοσίως ότι είμαι και εγώ ένα FFREAKιό!!!!Από τη στιγμή που… More θα πατήσεις το πόδι σου μέσα στο χώρο του FFREAK gym λες: ΩΠΑ, εδώ έχουμε να κάνουμε με ένα άλλο επίπεδο. Εδώ είναι χώρος που μπορώ να πραγματοποιήσω τους γυμναστηριακους μου στόχους. Ο χώρος απόλυτα καθαρός , απόλυτα σύγχρονος και μοντέρνος που παρόμοιος του δεν υπάρχει. Ενέργεια και δράση παντού. Μουσική που σε ξεσηκώνει , υπέροχα φώτα, χρώματα και graffiti! Όλα είναι προσεγμένα μέχρι την τελευταία λεπτομέρεια. Όλο αυτό συμπληρώνεται από το προσωπικό το οποίο είναι απίστευτα φιλικό και είναι εκεί για να σε στηρίξει στη διαδρομή προς το στόχο σου και να περάσεις καλά. Είναι πραγματικά έτοιμοι να σου δείξουν ποσό διασκεδαστική μπορεί να γίνει η γυμναστική χωρίς την παραμικρή υποχώρηση για το αποτέλεσμα και πάντα με γνώμονα την ασφάλεια. Γεμάτοι κέφι, γέλιο , θετική ενέργεια και κυρίως ΓΝΩΣΗ και ΕΠΑΓΓΕΛΜΑΤΙΣΜΟ για αυτό που κάνουν που δύσκολα βρίσκεις σε αλλά γυμναστήρια. Όποιο και αν είναι το επίπεδο σου στη γυμναστική, εδώ θα βρεις το μάστορά σου που θα σε πάει στο επόμενο level.Είναι πολύ δύσκολο να αντισταθείς στη γοητεία του FFREAK και να μη γίνεις μέλος του! Θα το νιώσεις από το πρώτο δευτερόλεπτο που θα μπεις στον χώρο!
Οποτε μπαίνεις μέσα σου φτιάχνεται η διάθεση, εξαιρετικό προσωπικό και όλοι φαίνεται ότι αγαπούν… More αυτό που κάνουν!Πεντακάθαρος χωρος σύγχρονα μηχανήματα. Πραγματικά έχω πάει σε πολλά γυμναστήρια το συγκεκριμένο είναι φουυυλ value for for money!!Μόνο μπράβο στο συγκεκριμένο γυμναστήριο!
Ο πιο ευχάριστος χώρος να φτάσεις τους fitness στόχους σου 😀 ευέλικτες συνδρομές, επαγγελματίες… More γυμναστές με όρεξη να σε κατευθύνουνε και πανέμορφος χώρος που σε κάνει να ανυπομονείς για την επομενη προπόνηση!
Κάτι που πραγματικά έλειπε από την Ελλάδα δίνοντας σε όλους μας την ευκαιρία να γνωρίσουμε… More ένα Fitness Boutique Studio. Ανυπομονώ να ανοίξετε ξανά και να αλλάξει προς το καλύτερο η καθημερινότητα μου.
I recently started going to "FFreak Gym" and I have to say it has been an amazing… More experience. The staff is friendly and knowledgeable, always willing to help with any questions and providing tips to improve my workouts. The equipment is state-of-the-art and always clean, making my workouts that much more enjoyable. The gym also offers a wide range of classes. Overall, I would highly recommend FFreak Gym to anyone looking for a welcoming and professional environment to get fit and healthy. It has all the equipment needed for all types of workouts .
I moved to Athens from London and was looking for a long time for a boutique-style gym that… More specialised in classes - I was so happy to find Ffreak! Perfect selection of classes (I particularly love the kickboxing, spinning and weights classes), at all times of day. Super friendly, so not at all intimidating for beginners, but if you want to be pushed hard they can also do that (which I love). My Greek is basic but everyone speaks English if needed. Thank you Ellie, Johnny and team for your dedication and for bringing this great place to Kifisia. Cheers (yes the protein shakes are delicious too)! 🙌🙏
From the first moment you enter the gym and look around at the details, you realize that… More someone’s dream came true. Its only with continuous work that dreams manifest. Excellent workouts, gear, and inspirational trainers makes you want to give your best. That’s personal training in a group. Try spinning with Yannis listening to uplifting music before you go under the super clean and refreshing shower. Well done FFreak team!!! Fitness at its best !!!!🥇🏆
I am Freak about Ffreak! The trainers, the place, the vibe, the programs are all freaking amazing!… More Highly recommend it to anyone who is looking for a more personal gym and for a community where we motivate each other! This place is no joke!
I’ve been going to FFreak for a couple months, and I’ve absolutely loved it. The team is so… More warm and welcoming, and the classes are challenging but very fun. The instructors are great, they create an energetic atmosphere in all of the classes. The gym facilities are awesome as well, super new and modern. If you are looking for a friendly gym that will push you to work hard, FFreak is a great choice. Highly recommend.
Un gimnasio con excelentes instalaciones, todo es nuevo, las clases son muy buenas y el ambiente… More es genial, mis favoritas: ride (spinning), kick y punch.
Ultra modern gym; amazing environment; friendly atmosphere for the whole family! Johny is a… More super star; Ellies exquisite taste in every little detail! Fit for New York r London! Well done guys! We love you! ❤️❤️❤️
I am visiting from Canada and randomly came across this gym close to the place I stay! This… More is the best gym I have ever registered especially for someone who loves group classses and I don't exaggerate...Elli, Giannis, Stelios, Antigoni every single trainer I met is one of a kind! The classes seriously challenge you along with cool music and lighting that help you elevate your performance! I love that they offer a wide variety of classes throughout the day so it fits with my unstable schedule! Definetely it worths the money and to be honest I am pretty sad that soon I am heading back to Vancouver! I will seriously miss you guys!
FFREAK boutique luxury fitness experience unlike any other in this city.
The classes are awesome,… More spacious and clean, it's a lot different what have already seen. Ellie, John and all the stuff around are awesome, supportive and very good programing
I feel a real part in a strong community environment
Highly recommended!!
FFREAK is an Innovative and stylish boutique Fitness Studio, with unique New York style aspects,… More one of a kind in Greece ! The Architecture , branding and overall feeling are fully coordinated with the experience customers get, while using it’s 4 studios: Burn, Cycling, Box and Personal Training. Other words that characterize it: Genuine, Digital, Cyber Space, Artistic, Healthy and more.